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Click on one of the following links:Lymphedema • Treatment • Preventative Measures
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Several everyday occurrences can lead to lymphedema. In an effort to decrease the risk of developing lymphedema, the following precautions should be taken: Avoid extreme temperatures including: - Hot baths or showers, hot tubs
- Turkish baths, saunas
- Burns due to cooking, smoking or sunburn
- Travel to extremely hot or cold climates
- Insect bites
- Manicures, pedicures
- Vaccinations, venipunctures or acupuncture
- Pet scratches
- Skin punctures and cuts
Blunt trauma caused by: - Lifting heavy objects
- Playing tennis or golf
- Blood pressure cuffs
- Tight clothing, especially bra straps
- Heavy breast prosthesis
- Rings, watches or bracelets worn too tightly
Certain lifestyle choices can help prevent lymphedema: - Maintaining good nutrition - low salt, few fried foods, lots of fresh fruits and vegetables
- No alcohol or nicotine consumption
- Practicing meticulous skin and nail care
- Sleeping with extremities wrapped
- Exercise including walking and swimming
- Using hypoallergenic soaps and fragrances
- Seeking treatment for any indication of lymphedema
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